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High-Fibre Muesli Bars

I have a new baby nephew!  He’s very cute (as babies tend to be) and everyone is besotted and spending a lot of time gazing at him, taking photos, and generally coo-ing in his direction.  What is it about babies that makes everyone go a bit nutty?

In trying to help out my brother’s family, I baked a few meals to pop in the freezer and a few little treats to go in school lunchboxes, for bub’s four older siblings.  One such treat included these muesli bars (granola bars if you’re in the U.S.) that I modified from a recipe found at  http://superhealthykids.com/.  I have to confess, I made the munchkins a batch and then, unwisely, made myself some.  I am not good at stopping at one treat – I will generally convince myself that I can have just one more, and just one more…and so on.  I am a bit binge-y these days.  I am consuming my emotions in vast quantities.  Which translates to having no willpower whatsoever and basically just shoving food into my face, regardless of how large my thighs are getting or whether I can do up my pants.

At any rate, these muesli bars are quite delicious and super simple to make.  I was looking for something I could give the kids that was nut-free (because their school has a ban on foods containing nuts due to the rise in allergies) and this fit the bill.  Coconut is not a true nut (it’s considered a fruit, technically) so isn’t on the banned list (but do check to see if it’s ok with your school and allergy-prone kiddiwinks).  You should also check to see that the seeds used are not from a plant which also processes nuts.

I added flax meal to the original recipe to incorporate some extra fibre.  You could easily add some chopped dried fruit, dessicated coconut etc.   Choc chips would be nice too 🙂

 

Ingredients
  • 2 cup – quick oats, dry
  • 2/3 cup – raw caster sugar
  • 1 cup – flour, wholemeal
  • 1/2 teaspoon – bicarb soda
  • 1/2 teaspoon – baking powder
  • 1 teaspoon – cinnamon
  • 1 teaspoon – salt
  • 1 teaspoon – vanilla extract
  • 1/2 cup – honey
  • 2 tablespoon – coconut oil, melted if it has turned solid
  • 1/4 cup – sunflower seeds
  • 1/4 cup – pumpkin seed kernels
  • 2 tablespoons ground flax meal
Directions
  1. Mix all ingredients and press into rectangular pan, (mine was 32cm x 23cm) lined with baking paper. The mixture will be really dry, kinda like crumble mixture.  That’s ok – that’s how it should be.  Trust me.
  2. Press mixture right to edges of pan.  Flatten with a fork.
  3. Bake at 160 degrees celsius for 20 minutes or until edges are browned. Take out and before it cools, score lightly into bars (mine made 15).  This makes it MUCH easier to break them into bars later.  Otherwise you just have a crumbly bunch of, well, crumbs, everywhere.
  4. Once completely cool, break or cut into bars and store them in an airtight container.

Ta-da!  Easy-peasy.

Superhealthykids.com has lots of simple, tasty, healthy recipes to try.  Check them out!

Thanks for dropping by.  Have an awesome week 🙂

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Ready To Rock (Cat Collage Card)

I don’t know about you, but I am very rarely primed and ready to do anything, let alone rock.  I follow more of a resigned and begrudging style of embracing life, to be honest.  Not so my nieces and nephews.  I have been spending a lot of time with them lately, and one of their favourite things to do is craft.  Whether it be colouring in or drawing, making collages or cards, or a combination of all four, they really love being creative.  Which is a bit of a relief.  What if they were super sporty or into playing computer games? *shudders*

A couple of weekends ago, we had a few happy hours of card-making and magazine-scrap collage-making.  Good fun.  The kids are so good at it because they just CREATE.  They don’t think too much or worry about anything other than putting paper and glue together in a design them pleases them.  Bliss.

Anyway, as all good Aunties must, I had to participate in the activity – just being a casual bystander was not going to be acceptable.  Can’t say I minded – what better way to spend a few hours than with little people I love, doing something I love almost as much.

So, this funny little cat card was one of my completed pieces.  Made from scraps of scrapbooking paper, corrugated card and pieces cut from magazines, it came together pretty quickly.  The hardest part was finding the “rock” text (which, of course, I could have just cut out from individual letters).

I like the cat’s saggy little belly and his general attitude.  Who doesn’t love a tabby in a party hat?  All he is missing is some cheese on a stick and he’s good to go 🙂

Hope you are primed and ready, to do whatever you need to do today –
thank you for reading x

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Blogging Challenge – Day Twelve : Favourite Childhood Book

Howdy folks.  Yes, I am skipping challenges on the Blogging Challenge.  Just pretend you haven’t noticed ok?

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I was a big reader as a child.  From the age of six onwards, I always had my head stuck in a book.  I was the annoying kid in class who always finished the assigned reading way before schedule and had to be given other books to read while everyone else caught up.  Yeah, THAT kid.  I was like it in high school too.  It’s very possible I was the only one who actually READ the books we were assigned.  But I enjoyed them – everything from
Catch-22 to 1984, To Kill a Mockingbird and Animal Farm.  I loved them all.

My Mum always read to us when we were little and I suppose that’s why we always enjoyed books in general.  As a child, I loved stories with animals in them, but didn’t like anything scary or dark.  I remember one book I read gave me nightmares and actually made me physically ill so my Mum had to go to the school and asked for it to be removed from the library.  I don’t remember what it was called, but it was a book of so-called fairy tales, and it had one story in it where a witch rips the faces off pretty young girls so she could disguise herself as them and get up to mischief.  Kinda gross.   A less sensitive kid might not have been bothered by it, but it frightened me and my Mum took action ha ha.

I know I had a book about a dog called Barney, that my Mum used to read to me (until it fell to pieces) but I haven’t been able to find it since.  Another favourite was “The Golden Egg Book” by Margaret Wise Brown.  It too fell to pieces from being read to death.

When I was a bit older, I read voraciously on my own.  Enid Blyton was an early favourite, particularly the “Magic Faraway Tree” and “The Secret Seven” (my Mum won a set of these in an art competition when she was ten years old – I have them now 🙂 ).  I still secretly read Enid Blyton books, when I am needing some comfort or just to take some time out.  There’s a been a bit of a backlash about them in recent years, with regard to them not being very politically correct, but I love them.

Of course, Judy Blume was a HUGE favourite as I entered into that tricky pre-teen period.  My best friend and I loved her books and read all of them.  “Are you there God, it’s me, Margaret,” was probably devoured by more 10-12 year olds in the 80s than just about any other book ever written.

I also loved Ursula K. Le Guin and Paul Gallico, Beverly Cleary and Diana Wynne Jones.  I read all the classics – “Charlotte’s Web”, “Watership Down” (a little bit adult for me but I trudged through it when I was seven, not really understanding all of it I’m sure) and “Little Women”.

I read non-fiction too.  Mostly about animals and magic and art.  I Loved poetry and silly rhymes, and books about mysteries and fascinating facts.

I have a favourite children’s book now though.  It was given to me by a friend when I was in my twenties, and I dearly love it.  I would give it to my own children, if I had any, and have actually given it as a gift to friends and family (both children and adults).  My favourite children’s book is “A Little Bit of Winter” by Paul Stewart and Chris Riddell.  It’s just GORGEOUS.  The story of Rabbit and Hedgehog, best friends in the wood.  It’s Winter and Hedgehog has to go and hibernate.  Rabbit is worried that Hedgehog will forget about him during the long, cold months that Hedgehog is asleep.  Hedgehog himself does not know what Winter feels like and so they are both missing out on something.  It’s a story about friendship, mostly, but it is SO ADORABLE and the illustrations are the best.  I love it.  I have to do the voices when I read it, which is quite sad, but it’s just so darn cute.  There are other books in this series, but this one is my favourite.

Do you have a beloved children’s book that is dear to your heart?  There’s so many great ones out there, new and old, modern and classic.  Don’t let the kids have all the fun – try a few titles for yourself.  They’re comforting and calming and make you feel better about the world.  And, if you do have children of your own, get them in to reading early – it’s SO important.  My brother’s children all love to read and it makes my librarian heart proud. I’d be proud of them, whatever they did, but the fact that they love books and often can be found with their little heads buried in one is just icing on the cake.

Happy Reading Everyone x

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(Picture : The Book Depository)